Saturday's workout challenge!
The schedule is as follows:
5:00-5:30 pm starts the general chatting and socializing (hopefully drinking too)
5:00-6:00pm head into group chat to begin the workout challenge which will include
- 100 lunges
- 100 medicine ball squats
- super set with 100 hip escapes, bridges, and 50 triangles
- 50 dead lifts
- super set with 50 plyo jumps
- 50 kettle bell snatches
- 50 medicine ball slams
6:00-7:00pm back into public to finish up, cool down, chat, and drinks
Can't wait to see you all there! We are anxious to learn how you all like this new program. See you at the gym!